Gebe kadınların gebelikte yoganın faydaları hakkındaki bilgi ve görüşleri
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Date
2019-11-27
Authors
Yurtsal, Zeliha Burcu
Eroğlu, Vasviye
Journal Title
Journal ISSN
Volume Title
Publisher
Bursa Uludağ Üniversitesi
Abstract
Giderek artan popülaritesine rağmen, gebe kadınlarda yoganın faydaları hakkında bilgi ve görüşlerini belirleyen sınırlı sayıda çalışma yapılmıştır. Bu çalışmanın amacı, gebe kadınların gebelikte yoga hakkında bilgi ve görüşlerini belirleyerek konu hakkında farkındalık oluşturmaktır. Tanımlayıcı kesitsel tipteki araştırma bir üniversite hastanesi’nin kadın doğum polikliniklerinde yapılmıştır. 15 Ocak- 15 Mart 2019 tarihleri arasında polikliniğe başvuran tüm gebeler çalışmaya alınmış, 220 gebeye ulaşılmıştır. Veriler araştırmacı tarafından geliştirilen 34 sorudan oluşan Kişisel Bilgi ve Yoga Bilgi Düzeyi Formu ile toplanmıştır. Elde edilen verilerin istatistiksel değerlendirmesi bilgisayar ortamında SPSS 22.0 paket programı ile yapılmıştır. Gebelerin %76,4'ünün (n=168) gebelik kontrollerinin ağırlıklı olarak doktor tarafından yapıldığı gözlenmiştir. Gebelerin gebeliklerinin kendisinde anksiyete oluşturduğunu söyleme oranı %74,5'inin (n=164), doğum korkusu yaşama oranı %68,1 (n=150) olarak belirlenmiştir. Gebelerin %88'6'sı (n=195) gebelikte egzersiz yapmanın gerekli olduğunu düşünmesine rağmen, %60,5'inin (n=132) gebeliğinde düzenli olarak egzersiz yapmadığı saptanmıştır. Gebelerin %91'i (n=201) gebelikte en uygun egzersizin yürüyüş, %54'ü (n=120) solunum egzersizleri, %30'u (n=67), pilates, %26'sı (n=57) yüzme, %24'ü (n=54) ise yoga olduğunu düşünmektedirler. Birden fazla tercih edenler olmuştur. Yoga uygulamalarının olumlu sonuçlarına rağmen gebe kadınların konu ile ilgili bilgi ve bilinç düzeyinin istenen düzeyde olmadığı tespit edilmiştir. Özellikle ebelerin gebelere yönelik yoga alanında eğitimlerini ve çalışmalarını yoğunlaştırmasının, yoganın gebelik doğum ve doğum sonu dönemdeki olumlu çıktılarını destekleyecek uygulamalı araştırmalar yapması ile ebelik alanına katkı sağlanacağı düşünülmektedir.
Despite its increasing popularity, limited number of studies have been conducted to determine the knowledge and opinions about the benefits of yoga in pregnant women. The aim of this study was to determine the knowledge and opinions of pregnant women about yoga during pregnancy and to raise awareness about the subject. This descriptive cross-sectional study was conducted in a gynecology outpatient clinic of a University Hospital. All pregnant women who applied to the outpatient clinic between January 15 and March 15, 2019 were included in the study and 220 pregnant women were reached. Data were collected by Personal Knowledge and Yoga Knowledge Level Form which consisted of 34 questions developed by the researcher. The statistical evaluation of the data was done by SPSS 22.0 package program on computer. It was observed that 76.4% (n = 168) of the pregnancies were performed mostly by the physician. It was determined that 74.5% (n = 164) of pregnant women had anxiety in their pregnancy and 68.1% (n = 150) of fear of birth. Although 88.6% (n = 195) of the pregnant women thought that exercise was necessary during pregnancy, 60.5% (n = 132) did not exercise regularly during pregnancy. 91% (n = 201) of the pregnant women were the most suitable exercise during gait, 54% (n = 120) breathing exercises, 30% (n = 67), pilates, 26% (n = 57) swimming 24% (n = 54) think that yoga. There have been more than one. Despite the positive results of yoga practices, it was found that the level of knowledge and awareness of pregnant women about the subject was not at the desired level. It is thought that midwives will concentrate on their training and studies in the field of yoga for pregnant women, and practical studies that will support the positive outcomes of yoga during pregnancy and postpartum period will contribute to midwifery field.
Despite its increasing popularity, limited number of studies have been conducted to determine the knowledge and opinions about the benefits of yoga in pregnant women. The aim of this study was to determine the knowledge and opinions of pregnant women about yoga during pregnancy and to raise awareness about the subject. This descriptive cross-sectional study was conducted in a gynecology outpatient clinic of a University Hospital. All pregnant women who applied to the outpatient clinic between January 15 and March 15, 2019 were included in the study and 220 pregnant women were reached. Data were collected by Personal Knowledge and Yoga Knowledge Level Form which consisted of 34 questions developed by the researcher. The statistical evaluation of the data was done by SPSS 22.0 package program on computer. It was observed that 76.4% (n = 168) of the pregnancies were performed mostly by the physician. It was determined that 74.5% (n = 164) of pregnant women had anxiety in their pregnancy and 68.1% (n = 150) of fear of birth. Although 88.6% (n = 195) of the pregnant women thought that exercise was necessary during pregnancy, 60.5% (n = 132) did not exercise regularly during pregnancy. 91% (n = 201) of the pregnant women were the most suitable exercise during gait, 54% (n = 120) breathing exercises, 30% (n = 67), pilates, 26% (n = 57) swimming 24% (n = 54) think that yoga. There have been more than one. Despite the positive results of yoga practices, it was found that the level of knowledge and awareness of pregnant women about the subject was not at the desired level. It is thought that midwives will concentrate on their training and studies in the field of yoga for pregnant women, and practical studies that will support the positive outcomes of yoga during pregnancy and postpartum period will contribute to midwifery field.
Description
Bu çalışma, 6. Uluslararası 10. Ulusal Ebelik Öğrencileri Kongresi’nde sözel bildiri olarak sunulmuştur (19-21 Nisan 2019, Sivas).
Keywords
Gebe kadınlar, Gebelikte yoga, Yoganın faydaları, Ebelik, Pregnant women, Yoga during pregnancy, Benefits of yoga, Midwifery
Citation
Yurtsal, Z. B. ve Eroğlu, V. (2019). "Gebe kadınların gebelikte yoganın faydaları hakkındaki bilgi ve görüşleri". Uludağ Üniversitesi Tıp Fakültesi Dergisi, 45(3), 299-304.